The base is red kidney beans, brown rice, onions, carrots, nutritional yeast, and spices. Put all the vegetables in a food processor and process. For a vegan "egg", flax seed eggs work perfectly in this recipe to bind these vegan meatballs together. Taste it - does it need something? 1. A few people in the comments have made these into burgers and loved them. My vegetarian take on ground beef meatballs made with impossible meat! Numerous studies have shown that people lose weight faster and are able to keep the weight off when they include whole grains in their diet. 1/4 teaspoon cayenne Make your flax seed "eggs" - mix 2.5 tablespoons of ground flax seed with 6 tablespoons of water. You want a consistency that will be easy to roll into balls without sticking to your hands or cracking. https://www.epicurious.com/recipes/food/views/veggie-balls-369152 They’re perfect for sneaking some extra vegetables into your day in a very delicious way. https://www.jamieoliver.com/recipes/vegetables-recipes/baked-veggie-balls No, not really. The Veggie Balls are made out of broccoli, carrots, potatoes and cauliflower. I have added them to meatloaf (in my pre-vegan days) to bulk it up when I did not have bread crumbs and it turned out amazing, so why not?! These are perfect for serving over pasta, veggie noodles, sautéed veggies, or as a quick snack. One of my favorite things about these Vegan Veggie Balls? Boil them until they are splitting, about 45 minutes to an hour. Let sit for 10-15 minutes. If the Vegan Veggie Balls are thawed, they will reheat in about 10 minutes. Learn how your comment data is processed. Boiling them might take an hour or so. The spices get stronger as the baked balls sit and I like the stronger spice flavor. Yup! Filed Under: Burgers and Patties, Freezes Well, Gluten-Free, Main dishes, Oil-Free Recipes, Recipes, Recipes that use a food processor, Rice, Weight Loss Recipes. This post may contain affiliate links which won’t change your price but will share some commission. Finally, place the coated mashed potato balls onto a lined/greased baking sheet or casserole dish. Place the balls in the prepared baking dish, allowing 1/4 inch of space between the balls and in even rows vertically and horizontally to form a grid. This is totally optional (and time-consuming), though. These vegan veggie balls are baked and served with a cashew sesame sauce. Shape into 2-tablespoon balls. I'm not sure of the exact measurements for these since I haven't tested them. Me and my son would take an MTR to Causeway-bay and simply walk the streets. For a crispy (instead of a tender) outside, bake Vegan Veggie Balls at 425°F for 25 minutes. and mixture is well combined and starting to stick together. They keep best without gravy or sauce on them, but I’ve also placed gravy-laden Veggie Balls in the refrigerator and they reheated fine. They don't need to be totally smooth - a little chunkiness is great because it will give your meatless meatballs some texture and won't be total mush when you bake them up. Bisquick brand biscuit mix is in fact vegan! It gels up similar to egg texture and works great in many recipes as a binder! If you're on an oil-free diet, these easy meatballs will be a great addition to your meal plan. A flax seed egg is simply made by mixing water & ground flax. Heat the oil in … Yep! Add in herbs, chopped chile, spices or nuts etc. Cut carrots into large pieces and place in a food processor and process until carrots are finely chopped (slightly smaller than the size of a grain of rice). Drain the chickpeas & pinch the skin off as many as you have the patience for. Adding chickpeas to salads adds such a delicious element and texture. This quinoa mushroom meatballs recipe makes delicious, hearty vegan meatballs. Every baby shower, bridal shower, or family gathering had a tray of these tasty treats. 1 1/2 cups Bisquick. When properly cooked, whole grains can reduce inflammation. as a topping for a green salad with some of this delicious Creamy Dill Dressing, by themselves with this delicious Vegan Herb Gravy. Chickpeas smushed together doesn't always = falafel. Reserved liquid from a can of chickpeas (aka, aquafaba) will work. Ingredients. For best flavor and texture, refrigerate … Whole grains, like brown rice, oats, and millet, are superfoods that are a great source of fiber, iron, selenium, magnesium, and B vitamins. Did you know that you can eat all this delicious food AND lose weight? STEP 3: Cook Until Crispy. After all of the ingredients come together, roll your meatballs up (I use a tablespoon measuring spoon to make them all the same size). Creamy Butternut, White Bean, and Kale Soup. Add remaining ingredients to food processor (including sunflower seeds) and pulse several times until rice is chopped (but not pureed!) Your email address will not be published. Are these Vegan Veggie Balls gluten-free? I typically just take the skins off until I don't feel like it anymore. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. So, when I decided to make a healthy vegan meatball, I instantly turned to chickpeas. Traditional falafel is not made with cooked chickpeas, it's made with soaked chickpeas. ), my student loan debt would be gone. Adapted from Sausage Balls, makes 40-50. #lazy. Can I substitute something for breadcrumbs? Roll the potato into a ball, then repeat for the remaining mashed potatoes and cheese. and you have a tasty vegan spaghetti & meatballs recipe that your family will LOVE. Add the onion and fry over a low heat for 10 mins or … Add 1/4 cup of the olive oil to a large frying pan and sauté the onions, carrots, celery, garlic, thyme … So isn't this just like...falafel? Healthy baked veggie balls recipe. Take a spoonful of the mixture and form a ball with your hands. 1/2 to 1 pound vegan ground sausage , or chopped links (mild or hot, I used a smoked sage sausage)* 1/2 pound dairy-free cheddar cheese, grated, room temperature. Vegan Meatballs! Now onto the veggie balls. How to Serve Vegan Meatballs. 3. The perk of veggie meatballs is that you can taste test before cooking! Can I freeze them? What can I substitute for flax seed? These keep in the refrigerator for about 4 to 5 days. Skip to Step 2 if using canned chickpeas! Vegan Sausage Balls. Vegan Cheese Ball Recipes for the Holidays, for Gameday, parties and everything. I hope you all had wonderful holidays, a magical christmas and an exciting new years eve! They will be golden and crispy on the outside when done! No matter what you call them, having one go-to (not-)meatball recipe is essential for every vegetarian cook. When you are ready to eat them, place frozen Vegan Veggie Balls on a baking sheet and reheat in the oven at 350 for 15 to 20 minutes. If they crack when you try to roll them, add oil or chickpea juice (AKA aquafaba). SAUTE THE VEG: Add the olive oil to your wok (or use a large deep saute pan) and turn the heat to … Preheat oven to 375 degrees F (190 C) and prepare flax egg in a small dish. Blend chickpeas in a blender until broken down. It's also fried, made with different seasonings, and is not made with breadcrumbs. You can. For the next step, roll the mashed potato balls in the panko crumbs mixture. Want to include more vegetables in your diet but not super enthused about a pile of cooked carrots on your plate? We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional. Add more of your favorite seasonings if you want! Or veggie balls? What's the texture of these meatballs suppose to be like?